Goals, Nutrition


Snacking is something that most people consider an unhealthy habit. Instead of chips and other processed snacks, choose some of these more healthy and delicious options, and keep hunger at bay:   Peanut Butter Banana “sushi”– Spread peanut butter on a whole wheat tortilla. Sprinkle with unsweetened coconut and cinnamon. Roll the banana up in … Continued


Goals, Motivation

Hit It to the Beat!

Music is essential when working out. Just when you feel like stopping or giving up, the beat and bass of that special rhythm or song has the power to keep you motivated.  A feel-good tune, a throwback, an inspirational track- you are the boss of what plays in your head… and with earbuds, its totally private (unless … Continued