Goals, Motivation

Sex & Exercise

The topic everyone really wants the details on….sex and exercise.  How can you improve your sex life by modifying your exercise routine? Increase Stamina –  Most of us know why we need this.  I’m sure your partner would be highly impressed if you could take things into extra innings. It’s not really a turn on when … Continued


Goals, Nutrition


Snacking is something that most people consider an unhealthy habit. Instead of chips and other processed snacks, choose some of these more healthy and delicious options, and keep hunger at bay:   Peanut Butter Banana “sushi”– Spread peanut butter on a whole wheat tortilla. Sprinkle with unsweetened coconut and cinnamon. Roll the banana up in … Continued