Find 10 mins!

Goals, Motivation

We All Have 10mins!

For 80% of people, juggling priorities is a daily task, and extreme multitasking has become a norm. “With so much going on in your life how do you still have time to work out?” Most people think that in order to workout you have to make sacrifices, but this is not the case.  Blending exercise … Continued


Goals, Motivation, weight loss

The Skeptic, The Worrier, The Determined

You have heard all about celebrities and their trainers, you probably also have a few friends that work with a trainer a few times per week, and I am 100% sure you have read countless blogs and advice columns written by trainers offering guidance in all aspects of physical well-being.  Still, you have not made … Continued