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Cycling Spin Federal Hill FH FITNESS

Goals, Motivation

Staying Motivated

  Do you ever feel unmotivated to workout? Do you struggle to put on your tennis shoes and jump into gear? Well we’re here to tell you that you are not alone! Working out can be intimidating and finding the motivation to hit the gym can be hard. Use these motivators to get the extra … Continued

sexyfeet

Goals, Motivation

Sex & Exercise

The topic everyone really wants the details on….sex and exercise.  How can you improve your sex life by modifying your exercise routine? Increase Stamina –  Most of us know why we need this.  I’m sure your partner would be highly impressed if you could take things into extra innings. It’s not really a turn on when … Continued