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Grilled salmon entree

Goals, Motivation, Nutrition

Healthy Eats During Restaurant Week

This week was Baltimore Restaurant Week, meaning there were awesome specials and fun new eats to try throughout the week!  Even though there was an extension this time around, it seems like there never is quite enough time to hit them all.  In case you missed any, below are the participating restaurants in our neighborhood … Continued

Find 10 mins!

Goals, Motivation

We All Have 10mins!

For 80% of people, juggling priorities is a daily task, and extreme multitasking has become a norm. “With so much going on in your life how do you still have time to work out?” Most people think that in order to workout you have to make sacrifices, but this is not the case.  Blending exercise … Continued