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5 Easy (not fast!) Fat Loss Tips

Its not going to be fast, but it is going to be easy and its going to be effective! Follow these five little adjustments for a healthier lifestyle and watch the pounds drop (over time). Everyone is busy, everyone wants a quick fix, especially leading into the holidays, but I also believe everyone is smart … Continued


Mission Impossible: Holiday Fitness

Staying on track with your work out plan is hard enough when the weather is beautiful and time is on your side.  You know, in the middle of the year, when vacations come and go and you know you have half the year to accomplish any goals you may have set in January.  Make it … Continued