success

Resolution Revolution

New Year’s has come and gone, bringing thousands of determined resolution-makers to the inevitable decision to give up sugar, carbs, red meat, dairy, alcohol, severely cut calories, and other similar total deprivation plans.  The sad truth, is that by the time this article is published, almost all will have given up a little bit or … Continued

psl

Healthy Recipes for the Pumpkin Spice Addict in All of Us

Even though you might not have gone to get one in the last few weeks, the long-awaited “pumpkin spiced latte” made its debut in Starbucks all over the country, in addition to its partners in crime: Philadelphia’s pumpkin spice cream cheese, Planter’s pumpkin spice nuts, MIlano’s pumpkin spice cookies, Quaker pumpkin spice oatmeal, the list … Continued

rxbar

RX BARS are the Best!

We love anything that’s honest. People. Tea. Food. Everything. And since Federal Hill Fitness is an honest gym, we’d rue the day we didn’t sell an honest product. What is the product I’m specifically speaking of you ask? Well, if you read the headline, you’d know I was talking about the RXBAR (Or should I … Continued

HealthyBreakfast

Breakfast Solved! Personal Trainer Approved Breakfasts of 2016

Breakfast is sometimes the hardest meal of the day to plan for. A lot of us are rushing out the door to get to work, bagel in hand, banana, coffee and car keys in the other, only to end up dropping your food and stressing before the real days’ stress even begins. Sheesh! Sounds like a … Continued

GirlsDrinkingHealthy

5 Summer Health Hacks to Treat Yoself Without Losing that Summer Bod

Nothing says summer like the dripping sweat of a… soft serve, double twist, sprinkled delight. Yes, ice cream. But don’t scream! Just because you know you shouldn’t eat it, doesn’t mean you have to give it up completely. There are alternatives! Yay! And we here at Federal Hill Fitness love cheat days, trust me. But what … Continued

nutritionapp

Best Free Weight Loss Apps for iPhone and Android

Sticking to any weight loss plan is much easier with the help of the right apps. Using a specific weight loss app can be a great way to stay accountable for your food choices. Some apps even help you keep track of your daily activity levels, giving you a way to track your progress as … Continued

SpringCleaningCouple

Spring Clean Your Diet

Spring is coming, which means you are probably looking at your closets, your basement, your junk drawers, even your shelves, realizing that its time to clean things up, obliterate clutter and trash to create a fresh, zen-like environment to flourish bright ideas and healthy living.  So many clean up jobs to tackle, where to begin?  … Continued

missionImp

Mission Impossible: Holiday Fitness

Staying on track with your work out plan is hard enough when the weather is beautiful and time is on your side.  You know, in the middle of the year, when vacations come and go and you know you have half the year to accomplish any goals you may have set in January.  Make it … Continued