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Healthy Recipes for the Pumpkin Spice Addict in All of Us

Even though you might not have gone to get one in the last few weeks, the long-awaited “pumpkin spiced latte” made its debut in Starbucks all over the country, in addition to its partners in crime: Philadelphia’s pumpkin spice cream cheese, Planter’s pumpkin spice nuts, MIlano’s pumpkin spice cookies, Quaker pumpkin spice oatmeal, the list … Continued

GirlsDrinkingHealthy

5 Summer Health Hacks to Treat Yoself Without Losing that Summer Bod

Nothing says summer like the dripping sweat of a… soft serve, double twist, sprinkled delight. Yes, ice cream. But don’t scream! Just because you know you shouldn’t eat it, doesn’t mean you have to give it up completely. There are alternatives! Yay! And we here at Federal Hill Fitness love cheat days, trust me. But what … Continued

nutritionapp

Best Free Weight Loss Apps for iPhone and Android

Sticking to any weight loss plan is much easier with the help of the right apps. Using a specific weight loss app can be a great way to stay accountable for your food choices. Some apps even help you keep track of your daily activity levels, giving you a way to track your progress as … Continued