Let's start off by establishing me. I hate early mornings, hate discipline, never really lifted weights or went to the gym in a regiment, and God knows, I hate to be told what I can and can't eat. However, with the direction of Donavon, I have managed to lose 4% body fat, 3” from my waist, gained muscle mass (esp in my arms), and lost a total of 29 lbs since Christmas, and somehow managed to enjoy it. The bulk of this weight was lost at 2 Fit Clubs that I completed with Donavon. The Fits Clubs are great, as you are with a small group of people, who, whether you
- Josh Spray
Personal Training with you has changed my life, and made me want to pursue it. Not only did you get me back to my pre twins weight in a matter of 3 months, you have inspired me to look and feel my best. Working out with you was one of the best things I could have done for myself after having the babies. You made me feel and look better than ever!!!