Our fitness philosophy is based on the superior results we see consistently from programs that start with the coaching and advice of a certified professional trainer. This is not required but highly recommended so we offer a free training assessment to make the decision that much easier for you.

We have a variety of services that include:

Basic Membership Access to the facility for self directed programs. Come whenever you like and use the facility.

Fitness Classes - Scheduled classes such as spin and yoga which have a variety of times and instructors.

Group Training - Small groups working with a certified trainer at predetermined times in facility scheduled groups or in private groups at times chosen my the client and trainer.

Group Training Camps - Multi-week training camps which guide participants on a journey through a theme based programs such as Fit Club Weight Loss Program, Solid Start, or Boxing Clinic.  These programs have different start dates throughout the year with the exception of a few like Fit Club which run all year.

Personal Training - One on One private training sessions with a certified personal trainer at times and days determined by the trainer and client.  

For your comfort and convenience we also offer:

• Towel service
• Club charge accounts for dues, beverages, & personal training
• A membership cap to avoid over crowding
• Day passes & gift certificates for friends and family

Federal Hill Fitness gives you access to all the equipments and resources you need to achieve your goals.   

• Treadmills
• Ellipticals
• A Full Circuit Training System
• Free Weights
• Spin and Recumbent Bikes
• Speed & Heavy Bags
• TRX (with trainer)
• Kettle bells (with trainer)
• Plyo Boxes
• Ropes
• Many other functional training opportunities