Offered only on FIRST WEDNESDAY of every month. Low impact full body workout focused on improving overall strength, balance, flexibility, mobility and coordination... while also releasing stress and welcoming gratitude.  Class starts with a short meditation, then flowing through an invigorating series of yoga postures- modifications are offered for beginners, all are welcome.  Set your intention in here and set yourself up for an amazing rest of the day!  Only 45 minutes- treat yourself! All fitness levels welcome.