OUTDOOR CLASS! MEET AT CLUB FRONT DOOR FOR CHECK IN. BRING WATER, TOWEL. KEEP 6FT DISTANCE FROM OTHERS. WEAR MASK IF POSSIBLE. 9 PARTICIPANTS MAX. NO EQUIPMENT. This intense 45min class combines full body resistance training with continuous cardio training in intervals to get your body sweating fast! D esigned to improve overall strength and endurance while challenging your body (and have fun!). All fitness levels welcome, many modifications will be offered.