This class will work your entire body, but focuses on core, glutes, upper arms and thighs. There is a lot of pulsing, tucking and squeezing, to great dance beats! The small isometric movements work your muscles and tone those little areas you didn’t know could be worked. The moves pull from pilates, yoga, dance and traditional interval strength training, so it’s a good mix for anyone looking for a good toning workout, that still delivers a strong mind-body connection. Great for all levels of fitness, no dance experience or coordination necessary!