SPIN HiiT is a high energy, high intensity interval class incorporating spinning, cardio intervals and weight interval training on the floor. SPIN HiiT keeps your workout interesting and fun by working in intervals on and off the bike to push you beyond a regular spin class. Sweat while building lean muscle. SPIN HiiT is perfect for those who want to spin but do not want to spend 45 minutes on a bike.
Perfect for all levels, go at your own pace.