Benefits of our awesome 30min Kettlebell Blast class:

• Improve coordination and agility
• Improve posture and alignment, working postural muscles in a functional way
• It's time efficient – Train multiple fitness components in the same session including cardio, strength, balance, stability, power and endurance
• The exercises are functional and weight bearing which helps increase bone density and keep the body strong for daily tasks
• Increased power development and endurance, which is great for a variety of sports