This high energy class teaches you basic boxing moves. Keep that heart pumping and power up!

Grab a bike and join the ride as you go on a simulated outdoor adventure. This low impact, high energy workout will give you the strength you need and build your cardiovascular endurance. Whether you are preparing for a bike trip of your own, a triathlon, or just interested in having fun, give this class a try. 

This intense athletic based one hour class combines full body resistance training with continuous cardio training to get your body to sweat! A class designed to improve overall strength and endurance while challenging your body.

Grab a bike and join the ride as you go on a simulated outdoor adventure. This low impact, high energy workout will give you the strength you need and build your cardiovascular endurance. Whether you are preparing for a bike trip of your own, a triathlon, or just interested in having fun, give this class a try. 

This unique cross training conditions different muscle groups by combining various forms of exercise to develop new skill sets, including agility, strength, and balance. You will maintain a high level of overall fitness by conditioning by entire body. This class will incorporate the use of resistance bands and free weights as well as the treadmill and elliptical machines.