• Group Fitness
  • Personal Training
  • Group Training
  • Training Assessment

Group Fitness

No Membership Required! Pay as you go for the classes you love,  or add all classes to a Basic Membership for only $6/month.


Personal Training

Federal Hill Fitness members and non-members can enjoy access to all the benefits of personal training through a dedicated team of Maryland’s finest trainers. This outstanding team includes specialists in many areas of physical conditioning. With an experienced trainer, you can fine tune your existing routine or start a completely new program from the ground up. The results will be a dramatic change in how you exercise, not to mention how you look and feel.

Free Consultation

Group Training

Group training camps at Federal Hill Fitness are a stand out among Baltimore gyms. Each program has a different theme, but all have a set schedule of training with a group towards a common goal, and all are led by a highly qualified trainer. Since our training team consists of real athletes who have competed in boxing, swimming, motor cross, cage fighting, and other areas, they know what it means to plan, focus, and achieve results. If you are ready to experience results like never before and have a great time doing it, try a group training camp at Federal Hill Fitness.

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Free Training Assessment

Get started with the tools to succeed

  • 1 hour comprehensive assessment
  • Set goals and objectives
  • Develop an action plan
  • Learn about programs
  • No membership required
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Special Events

Guest DJs, open houses, and other special events keep things fresh. You can even host your own special event, throw a fitness birthday party, or wow colleagues with a healthy corporate event.


Corporate training programs are also available onsite and off-site.

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