Trainers
Meet The Team
Over the top service!" - Cindy R, Federal Hill Fitness member since 2005
Guy Cragwell
Speciality
Weight Loss & Weight Management, Dietary Structure, Muscle Enhancement
Certifications
ISSA, Specialist in Performance Nutrition, NASM Optimum Performance Training
Other
Certified Nutritionist, TRX Specialist
Full Bio
Guy is a certified nutritionist who focuses on clients that require both nutritional counseling and strength training. Fitness is more than just a physical endeavor! In his time outside the club, Guy loves to travel and experience new cultures. He is passionate about learning new things, be it about fitness and nutrition or about languages, and exotic food.
Testimonials
“I have been training with Guy for ten years. In that time, he has changed my entire outlook on nutrition and taught me about balance. He is very realistic about the challenges I face with work travel and time constraints, and always finds a way to get me back on track. With Guy I feel supported and like he is always engaged in the task at hand.” – Randall Swick, June 2015
“How does this guy come up with so many ways to torture me? And how does he make it so that I LOVE it and keep coming back for more? Oh yeah, he gets me the results I am looking for. And also, he is awesome to hang out with. Guy’s personality is a great complement to his strength in knowledge- his patience and subtle humor are two of the many reasons I still train with him and have referred all my friends.” – Adriana Ericsson, January 2015
“Guy is so mellow in the way he demands maximum effort. There is no yelling and making a big scene- he is all class. When people ask me why I train with Guy, I tell them he is the best trainer I have ever had. He listens and takes the time to come up with workouts specifically for what I need. I have two bad knees and a tricky lower back, and all are much better since my time working with Guy. Highly recommend. He is the best!” – Jordan Newly, October 2014
Meet The Team
Over the top service!" - Cindy R, Federal Hill Fitness member since 2005
Nikki Donadio
Speciality
Muscle Building, Weight Loss, Increasing Definition
Certifications
NASM, Certified Piloxing Instructor
Full Bio
Nikki is a motivator, bringing fun and levity to a seriously challenging endeavor. Nikki’s style is to effectively communicate the physical benefit of each exercise so that the client understands exactly what the work is looking to achieve. There are no set routines with Nikki, as she loves to innovate and make every work out a new challenge. Nikki is passionate about sharing her knowledge and enthusiasm to help others increase their quality of life through fitness. Nikki is a three time physique competitor, with the discipline and focus to attain placing on a national level.
Testimonials
“I love working out with Nikki. She is tough, but so much fun to be with. We laugh, we cry, we work hard.” – Angelique Metta, January 2015
“When I first met Nikki, I was intimidated by her complete dedication to fitness (and her competition photos!). That went away after the first second of speaking with her. She is so sweet and charming, it takes about one minute to be disarmed by her and appreciate her professionalism and true desire to help her clients reach their goals. I feel like I am in good hands working with Nikki, and my goal is to one day come close to having abs like hers!” – Jen Maddingly, July 2015
“Nikki is the kind of trainer I always hoped I would find. She is very serious about incorporating nutrition and living a balanced life without making unnecessary sacrifices. With her permission and encouragement, I let go of the crazy diets I was on and the endless hours on the treadmill. With Nikki, I have learned how to lift weights correctly and work pilates into my work outs to strengthen my core for balance. My posture is better, my clothes fit much better, and best of all, I am happy and energized. Thank you Nikki.” – Jenna Lender, February 2015
Meet The Team
Over the top service!" - Cindy R, Federal Hill Fitness member since 2005
Kim Resnick
Speciality
Pre/Post Natal, Injury Recovery & Prevention
Certifications
AFAA, AAAI-ASMA, Pre/Post Natal, Muscular Activation Technique (MAT)
Full Bio
Kim has been a major contributor to the Federal Hill Fitness team since its inception in 2002. As a Personal Trainer, Kim is unmatched in experience and latitude of knowledge. Kim is well known for training couples and groups as well as the go-to Trainer for injury related issues. She enjoys training clients of all ages and is always looking forward to the next challenge!
Testimonials
“I have been training with Kim for eleven years, through two pregnancies and a car accident. Kim is constantly changing up my workouts and checking in on me when I am not in the club whether due to travel or sheer laziness- she keeps me on track. Her attention to detail and understanding of the connections between mental health, physical health and nutrition have helped me immensely. Don’t ever leave me, Kim!” – Jody Reck, July 2014
“Kim is my trainer, my mentor, my cheerleader, even my therapist! This woman is amazing. Her patience and depth of knowledge have helped me rehab a torn ACL, a reconstructed rotator cuff, and alleviated my sciatic nerve pain over the course of eight years together. Without Kim, I would be limping and feeling miserable about it.” – Sarah Jones, January 2008
“Kim’s sense of humor keeps me going through the toughest work out. Even though she is hilarious, she is very tough and relentless in what she expects out of her clients. She once told me that if I wanted to look like a photo I brought in to show her my goals, that I should go see her good friend Dr. Gretz, a plastic surgeon, or her other good friend, Bob Neil, a graphic artists that is a whiz at photoshop! She wants her clients to follow a healthy, realistic plan, celebrating every milestone and loving who we are right now. With Kim’s help and support, I have lost 35lbs and have truly enjoyed every minute of the journey. This woman knows what she is doing.” – Elise Monroe, January 2015
Meet The Team
Over the top service!" - Cindy R, Federal Hill Fitness member since 2005
Michelle Saltmarsh
Speciality
Sports Conditioning, Cross Training, Total Body Toning, Strength Training, & Weight Loss
Certifications
ACE Certified, TRX, ACSM, NSCA, AAAI- ISMA Pilates
Full Bio
Michelle is a multiple certified personal trainer with over 15 years experience in athletic training. She swam competitively for 13 years and still holds records in the state of Alaska. She has competed in multiple triathlons and understands the importance of cross training for athletic events; she is also skilled in helping clients with muscle development and weight loss. What sets her apart is her high-energy and intensity level. Outside of her passion for helping clients reach their health and fitness goals, Michelle is obsessed with Iron Man Triathlon competitions and will stop at nothing to get there! If you want a motivational, inspiring, partner in crime type of experience, Michelle is the trainer for you!
Testimonials
“Michelle’s consistent good mood keeps me coming back. She is like the terminator of all good things, not in the sense that she puts an end to it, but that she keeps coming back- she is relentless in her quest to make sure I get to my goals! Over the past five year, Michelle has helped me get from barely jogging once a week to signing up for half marathons at least four times per year. She is a beast!” – Josie O’Hara, March 2015
“I love working out with Michelle. We formed a group of five women that work out together so we could save some money and have some fun, and four years later, we are still together, training three times per week! Two of us have gotten married, one had a baby, and all of us have lost a combined total of 50lbs- we are so happy!” – Becca Marion, May 2015
“Michelle is the total package. She is so knowledgeable and serious about training, and yet is the most fun person I have ever met. She has a way of actually making me enjoy working out, which is a huge challenge. She is creative and a little crazy, which translates into an unbelievably challenging workout. I love it!” – Robert Netter, June 2010
Meet The Team
Over the top service!" - Cindy R, Federal Hill Fitness member since 2005