Trainers
Meet The Team
Over the top service!" - Cindy R, Federal Hill Fitness member since 2005
Guy Cragwell
Speciality
Weight Loss & Weight Management, Dietary Structure, Muscle Enhancement
Certifications
ISSA, Specialist in Performance Nutrition, NASM Optimum Performance Training
Other
Certified Nutritionist, TRX Specialist
Full Bio
Guy is a certified nutritionist who focuses on clients that require both nutritional counseling and strength training. Fitness is more than just a physical endeavor! In his time outside the club, Guy loves to travel and experience new cultures. He is passionate about learning new things, be it about fitness and nutrition or about languages, and exotic food.
Testimonials
“I have been training with Guy for ten years. In that time, he has changed my entire outlook on nutrition and taught me about balance. He is very realistic about the challenges I face with work travel and time constraints, and always finds a way to get me back on track. With Guy I feel supported and like he is always engaged in the task at hand.” – Randall Swick, June 2015
“How does this guy come up with so many ways to torture me? And how does he make it so that I LOVE it and keep coming back for more? Oh yeah, he gets me the results I am looking for. And also, he is awesome to hang out with. Guy’s personality is a great complement to his strength in knowledge- his patience and subtle humor are two of the many reasons I still train with him and have referred all my friends.” – Adriana Ericsson, January 2015
“Guy is so mellow in the way he demands maximum effort. There is no yelling and making a big scene- he is all class. When people ask me why I train with Guy, I tell them he is the best trainer I have ever had. He listens and takes the time to come up with workouts specifically for what I need. I have two bad knees and a tricky lower back, and all are much better since my time working with Guy. Highly recommend. He is the best!” – Jordan Newly, October 2014
Meet The Team
Over the top service!" - Cindy R, Federal Hill Fitness member since 2005
Nikki Donadio
Speciality
Muscle Building, Weight Loss, Increasing Definition
Certifications
NASM, Certified Piloxing Instructor
Full Bio
Nikki is a motivator, bringing fun and levity to a seriously challenging endeavor. Nikki’s style is to effectively communicate the physical benefit of each exercise so that the client understands exactly what the work is looking to achieve. There are no set routines with Nikki, as she loves to innovate and make every work out a new challenge. Nikki is passionate about sharing her knowledge and enthusiasm to help others increase their quality of life through fitness. Nikki is a three time physique competitor, with the discipline and focus to attain placing on a national level.
Testimonials
“I love working out with Nikki. She is tough, but so much fun to be with. We laugh, we cry, we work hard.” – Angelique Metta, January 2015
“When I first met Nikki, I was intimidated by her complete dedication to fitness (and her competition photos!). That went away after the first second of speaking with her. She is so sweet and charming, it takes about one minute to be disarmed by her and appreciate her professionalism and true desire to help her clients reach their goals. I feel like I am in good hands working with Nikki, and my goal is to one day come close to having abs like hers!” – Jen Maddingly, July 2015
“Nikki is the kind of trainer I always hoped I would find. She is very serious about incorporating nutrition and living a balanced life without making unnecessary sacrifices. With her permission and encouragement, I let go of the crazy diets I was on and the endless hours on the treadmill. With Nikki, I have learned how to lift weights correctly and work pilates into my work outs to strengthen my core for balance. My posture is better, my clothes fit much better, and best of all, I am happy and energized. Thank you Nikki.” – Jenna Lender, February 2015
Meet The Team
Over the top service!" - Cindy R, Federal Hill Fitness member since 2005
Kim Resnick
Speciality
Pre/Post Natal, Injury Recovery & Prevention
Certifications
AFAA, AAAI-ASMA, Pre/Post Natal, Muscular Activation Technique (MAT)
Full Bio
Kim has been a major contributor to the Federal Hill Fitness team since its inception in 2002. As a Personal Trainer, Kim is unmatched in experience and latitude of knowledge. Kim is well known for training couples and groups as well as the go-to Trainer for injury related issues. She enjoys training clients of all ages and is always looking forward to the next challenge!
Testimonials
“I have been training with Kim for eleven years, through two pregnancies and a car accident. Kim is constantly changing up my workouts and checking in on me when I am not in the club whether due to travel or sheer laziness- she keeps me on track. Her attention to detail and understanding of the connections between mental health, physical health and nutrition have helped me immensely. Don’t ever leave me, Kim!” – Jody Reck, July 2014
“Kim is my trainer, my mentor, my cheerleader, even my therapist! This woman is amazing. Her patience and depth of knowledge have helped me rehab a torn ACL, a reconstructed rotator cuff, and alleviated my sciatic nerve pain over the course of eight years together. Without Kim, I would be limping and feeling miserable about it.” – Sarah Jones, January 2008
“Kim’s sense of humor keeps me going through the toughest work out. Even though she is hilarious, she is very tough and relentless in what she expects out of her clients. She once told me that if I wanted to look like a photo I brought in to show her my goals, that I should go see her good friend Dr. Gretz, a plastic surgeon, or her other good friend, Bob Neil, a graphic artists that is a whiz at photoshop! She wants her clients to follow a healthy, realistic plan, celebrating every milestone and loving who we are right now. With Kim’s help and support, I have lost 35lbs and have truly enjoyed every minute of the journey. This woman knows what she is doing.” – Elise Monroe, January 2015
Meet The Team
Over the top service!" - Cindy R, Federal Hill Fitness member since 2005
Arthur Droe
Speciality
Muscle Definition, Weight Loss, Bootcamp
Certifications
ACE, ISSA, Nutrition Certified
Full Bio
With over five years experience training, both in large clubs and small studios, Arthur offers a wide range of workout experiences. As an athlete and physique competitor, Arthur is a walking billboard for his craft. His passion for all things fitness and his extremely motivating personality make working with him a truly fun and effective experience. Arthur loves a good Bootcamp and is prepared to lean into that program by utilizing all the functional equipment available. If you are serious about your commitment to make changes, Arthur is your guy.
Testimonials
“I have been working out with Arthur for six months and have consistently seen results. With form adjustments and gradual weight load, he has kept my improvements consistent. Arthur has a way of pushing me without being pushy.” – Jonas Delio, December 2017
“My goal was to lose weight, since I gained more than the ‘freshman 20’ my freshman year. I met Arthur at the end of my Junior year at ASU and was shocked at how quickly the weight dropped off when we started working together. I don’t even feel like I was working that hard, but he taught me how to eat better and even prepare some food, which really pushed my program forward. The workouts were always different and fun, so I found the nutrition side much more of a challenge. He always kept reminding me of the symbiotic nature of the two. I ended up losing 26lbs with Arthur and will always thank him for that great education- changed my life!” – Alexis Mahoney, August 2017
Meet The Team
Over the top service!" - Cindy R, Federal Hill Fitness member since 2005
Nancy Waring
Hailing from New York, Nancy brings an element of fresh ideas to the team. Although her focus is on working with seniors and specific mobility challenges, her client list includes people of all ages and abilities. Nancy’s devotion to total wellness has led her to start her own corporate outreach program, brining fitness, nutrition and mental stability to the workplace.
CERTIFICATION:
NASM & AFAA Certified Personal Trainer,
Madd Dog Spin Certified, Julian Michaels Body Shred
SPECIALTY:
Weight loss, posture, whole wellness
OTHER:
Nancy is a Speech Pathologist!
EMAIL:
nwaring@fhfitness.com
Meet The Team
Over the top service!" - Cindy R, Federal Hill Fitness member since 2005
Noni Bell
Noni comes to us from a Physical Therapy background, having spent three years as a Therapy Assistant. Falling in love with the preventative aspect of therapy has led Noni to realizing her passion in Personal Training. Helping people never get into therapy is her goal! On a personal level, Noni loves power lifting and Olympic lifting, so if your intention is to gain strength and sculpt, Noni is right for you. She has a charming way of making even the most difficult moves bearable!
CERTIFICATION:
NASM Certified Personal Trainer,
SPECIALTY:
Olympic Lifting, Body Sculpting
OTHER:
Tough Bootcamps are her passion, but also loves working with seniors one-on-one
EMAIL:
nbell@fhfitness.com
Meet The Team
Over the top service!" - Cindy R, Federal Hill Fitness member since 2005
Oksana Koval-Tucker
ROksana is a triple threat, having started off in this industry as the area’s top Barre and Bootcamp instructor, she is now also a TRX specialist and ACE certified. She loves working with groups, particularly those training together toward a specific goal: wedding? reunion? post-baby? Get your group together and make an appointment with Oksana- she exemplifies the perfect sweat n’ smile combo!
CERTIFICATION:
ACE Certified Personal Trainer
AFAA Group Fitness, TRX Specialist
SPECIALTY:
Weight Loss, Strength Training, Groups
OTHER:
Sculpting bodies with proven system
EMAIL:
oktucker@mvfit.com
Meet The Team
Over the top service!" - Cindy R, Federal Hill Fitness member since 2005
Sherman Jackson
Sherman has his own significant weight loss story to share and photos to show for it! Hard to believe, looking at him now. With his passion for fitness, enthusiasm and hard work ethic, Sherman shines as the ultimate motivator. Soft spoken but hard hitting, expect results working with Sherman.
CERTIFICATION:
NPTA Certified Personal Trainer
SPECIALTY:
Weight training, Bootcamp
OTHER:
Sherman loves running outdoor bootcamps!
EMAIL:
sjackson@fhfitness.com
Meet The Team
Over the top service!" - Cindy R, Federal Hill Fitness member since 2005
Ryan Green
Ryan is a Physical Therapist who has joined our team in a Personal Training capacity in order to work with those coming out of treatment after an injury or surgery. Once Physical Therapy is over, Ryan is your man.
While attentive to the actual injury, his motivation is to strengthen all musculature surrounding the injury for faster healing and prevention of future injuries or discomfort. All ailments and physical limitations welcome!
CERTIFICATION:
NSCA Certified Personal Trainer,
Physical Therapist, DPT, CSCS
SPECIALTY:
Sports Performance, Injury Rehab
OTHER:
Focus on body alignment and posture for optimal results- Form is everything!
EMAIL:
rgreen@fhfitness.com
Meet The Team
Over the top service!" - Cindy R, Federal Hill Fitness member since 2005