Did you know group exercise benefits mental health and total wellness? Whether you’re a party animal or a cozy introvert, you’re a human! And as humans, we need some form of social interaction for our mental health. So, what happens when you take exercise and give it a dash of social sauce? Well, you get fun and rewarding group fitness classes!
Here are just some of the benefits of participating in group fitness classes:
1. Motivation Boost: Feed off all the positive energy around you by letting the music and vibes lift your spirit, and in turn, your energy will help those around you.
2. Variety and Fun: Diverse classes, like boxing, pilates, barre, spin, Zumba, yoga and HiiT, keep your workouts fresh every day, so mix it up for maximum fun!
3. Form and Technique: Expert guidance ensures safe and effective workouts because you always have a professional looking out for you.
4. Social Support: Forging connections and sharing your fitness journey make exercising more enjoyable because you are among like minded people.
5. Accountability: Sticking to your goals is a little bit easier with the support of your fitness community, but you still need to show up!
Here at FH Fitness, we were already extremely proud of our group fitness classes, and now we’ve made them even better! (A quick shout-out to our Group Fitness Director Laura Gaba for her recent win in the Baltimore Magazine Reader’s Poll)
Our shiny new schedule includes an all-action Kettlebell Blast class, a well-balanced Biker Barre session with Laura, a revitalizing Yoga class to start your day with, and a groovy Zumba number to help you tone up. We always want to hear your feedback so we can keep improving the schedule, so send us your ideas, comments and questions! Let our group fitness classes benefit your total wellbeing.