Headspace Rx
When you work out consistently you can see the physical results in the mirror, but the positive impact on your mental health is less obvious. Here’s a rundown of mental … Continued
Goals
The Skeptic, The Worrier, The Determined
You have heard all about celebrities and their trainers, you probably also have a few friends that work with a trainer a few times per week, and I am 100% … Continued
Healthy Eats During Restaurant Week
This week was Baltimore Restaurant Week, meaning there were awesome specials and fun new eats to try throughout the week! Even though there was an extension this time around, it … Continued
Staying Motivated
Do you ever feel unmotivated to workout? Do you struggle to put on your tennis shoes and jump into gear? Well we’re here to tell you that you are … Continued
Sex & Exercise
The topic everyone really wants the details on….sex and exercise. How can you improve your sex life by modifying your exercise routine? Increase Stamina – Most of us know why we … Continued
Resolutions Can Be Kept (That’s a statement, not a question!)
The New Year has come and gone, but New Year’s Resolutions still linger… Some chose to lose weight, others to improve physical fitness or build muscle. The majority of us … Continued