Join us for BEER YOGA hosted by The Charles 🍺 Federal Hill Fitness Trainer, Laura Gaba, will lead a 45 minutes vinyasa (and beer) flow @ The Charles. 🤸♀️ After some bends & beer, nama-STAY for the Happy Hour specials. 🕉🍻 ⚡️BYOM- bring your own mat. We’ll have a couple to lend to our first … Continued
Join us for our first open house of 2018!🌟 We’re offering FREE gym access and FREE classes. 💪 Come check out the gym and try out our shortened 20minute classes. The classes will be held on the hour and half hour. SCHEDULE: 10:00am Ab Attack with Laura Gaba 10:30am Spin with Katie Frederick 11:00am Cardio … Continued
Register Here! Sweat it off before packing it on! ~ LIVE DJ Join us for a Charity Turkey Burn with Lara Gaba and Sherman Jackson all to a live DJ. 100% of class donation will go directly to support Huricanne relief efforts in Puerto Rico through United for Puerto Rico. 75 min Class Date: … Continued
