Club OPEN 1-6pm Sunday 1.24.16
Get a break from shoveling and Netflix- no excuses, get your sweat on!
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BOXING CLINIC STARTS 3/1
Federal Hill Fitness 39 E. Cross Street, Baltimore, MD, United StatesDuring this intense four (4) week program you will train like a boxer in preparation for a big fight pushing yourself to a whole new level of fitness along the way. This program will consist of boxing, cardio, and plyometrics. You will gain speed and strength while developing balance and coordination. You will also lose … Continued
$300
Open House
Federal Hill Fitness 39 E. Cross Street , Baltimore, MD, United StatesDon't Miss: Membership Deals Free Classes All Day Free Body Fat Testing Free Training Consultation Refreshments & Prizes
FREE
Climbing For Hope Fundraiser
Federal Hill Fitness 39 E. Cross Street, Baltimore, MD, United StatesDJ, great classes, and a worthy cause! What more can you ask for?! Join Lara Gaba and Sherman Jackson for a 2 hour class as we raise money for Amanda Sains and her climb for hope. Climb for Hope raises money for Johns Hopkins Cancer and MS research. **A $30 donation for the class … Continued
$30.00
FREE! Member Appreciation Class and Happy Hour
Federal Hill Fitness 39 E. Cross Street, Baltimore, MD, United StatesJoin us for a SPECIAL 2 hour workout with Laura Gaba and Michelle Saltmarsh & LIVE MUSIC! 6pm-7pm Biker Barre w/ Laura A great cardio blast combining spin and a barre series 7pm-8pm Kettle Lates w/ Michelle Half Kettle Bells + Half Pilates = Great Workout! & FREE Happy Hour! Come by the gym for … Continued
FREE
FREE! Boot Camp w/ Sherman Jackson
Federal Hill Fitness 39 E. Cross Street, Baltimore, MD, United StatesJoin Sherman Jackson for a FREE Boot Camp. He will also be offering FREE Fitness Consultations at 11 a.m. and 11:30 a.m. Please email Margo Murphy at mmurphy@fhfitness.com to reserve your consultation spot.
FREE
Open House- FREE Classes!
Federal Hill Fitness 39 E. Cross Street, Baltimore, MD, United StatesClass Schedule: 10 AM- Boot Camp Sherman Jackson 1030 AM- AB Attack Sherman Jackson 11 AM- Intro to Kettlebells Michelle Saltmarsh 1130 AM- TRX-Lates Michelle Saltmarsh 12 PM- Total Body Conditioning Nikki Donaldio 1230 PM- Barre Amanda Price 1 PM- Biker Barre Laura Gaba 130 PM- Cardio Kickboxing Laura Gaba Don't Miss: FREE! Classes All Day Membership Deals Free Body Fat Testing … Continued
FREE
Turkey Burn
Federal Hill Fitness 39 E. Cross Street, Baltimore, MD, United StatesRegister Here! Sweat it off before packing it on! ~ LIVE DJ Join us for a Charity Turkey Burn with Lara Gaba and Sherman Jackson all to a live DJ. 100% of class donation will go directly to support Huricanne relief efforts in Puerto Rico through United for Puerto Rico. 75 min Class Date: … Continued
$15
FREE Open House and Classes
Federal Hill Fitness 39 E. Cross Street, Baltimore, MD, United StatesJoin us for our first open house of 2018!🌟 We’re offering FREE gym access and FREE classes. 💪 Come check out the gym and try out our shortened 20minute classes. The classes will be held on the hour and half hour. SCHEDULE: 10:00am Ab Attack with Laura Gaba 10:30am Spin with Katie Frederick 11:00am Cardio … Continued
FREE
Beer Yoga @ The Charles
The Charles 1110 S Charles Street, Baltimore, United StatesJoin us for BEER YOGA hosted by The Charles 🍺 Federal Hill Fitness Trainer, Laura Gaba, will lead a 45 minutes vinyasa (and beer) flow @ The Charles. 🤸♀️ After some bends & beer, nama-STAY for the Happy Hour specials. 🕉🍻 ⚡️BYOM- bring your own mat. We’ll have a couple to lend to our first … Continued
$5.00