When you work out consistently you can see the physical results in the mirror, but the positive impact on your mental health is less obvious.
Here’s a rundown of mental health benefits to help you truly appreciate the fruits of your labor:
1. Release Neurotransmitters
That euphoric feeling you get after a workout? It comes from the release of endorphins and endocannabinoids. These neurotransmitters even have the power to block pain. Dopamine, another neurotransmitter released during exercise, plays an essential role in regulating heart rate, mood, attention and motivation.
2. Promote Neuroplasticity
To learn new skills, activities and languages, you need neuroplasticity — the brain’s ability to change in response to internal or external stimuli. Exercising facilitates the formation of new neural connections which promote neuroplasticity.
3. Increase Oxygen Supply to the Brain
The faster your heart beats, the more oxygen it supplies to your brain. This increase in oxygen can trigger changes in your brain’s blood vessels, which in turn help improve your working memory, flexible thinking and self-control. The next time you feel yourself losing your temper, take a breath and come to the gym!
4. Reduce Stress
Exercise reduces levels of stress-related hormones such as cortisol and adrenalin, and provides a healthy outlet for the body’s fight-or-flight response. Just a few minutes of exercise a day can dramatically reduce your stress levels.
5. Boost Self-Confidence
Reaching your fitness goals gives you a real sense of accomplishment. Whether your goals are to get stronger, faster, more flexible, or simply a little more active, winning at your own game is a natural high.
6. Mood Lift
Negative thoughts might soon be a thing of the past when you get into a consistent exercise routine. Studies indicate that regular physical activity is associated with a more positive mood and a reduction in negative thoughts.
7. Improve Sleep Quality
Exercising regularly not only improves the quality and duration of your sleep, but also reduces the amount of time it takes to fall asleep — so say goodbye to those sheep you were counting!
8. Improve Memory
Regular exercise can improve mental clarity and attention span. Studies have also shown that regular exercise helps to reduce the cognitive decline associated with aging.
At FH Fitness, we know that exercise heavily benefits our physical and mental health. We also understand that working out alone can be challenging and that building a consistent workout routine requires guidance and support. That’s why we offer free consultations with our personal trainers to help you develop a personalized workout plan that suits your needs, preferences and lifestyle.
Remember, consistency is key: Exercising hard every now and then is nowhere near as good for you as a regular but more moderate workout. To make sure your new routine becomes a habit, it has to be enjoyable. Thankfully, our trainers know all about making exercise fun and can create a tailored program that will make you look forward to working out. Get a free personal consultation today!