Training Services
Training Options
Individual
Certified Trainers offer an excellent basic introduction to maximizing your workouts. This is the perfect way to establish a baseline and set reasonable fitness objectives used to define your program and achieve your goals.
Discounts for packages of 5, 10, 20 sessions
No Membership Required
Training Sessions Do Not Include Access to Facility Without Trainer Present
Small Group Training
Join a group of up to 5 clients or form your own group to lower session cost, increase the fun factor and enjoy an instant support group. Working out in a small group helps you stay motivated and stay on track. Achieve your goals by progressively increasing the intensity and complexity of your workouts.
Discounts for packages of 5, 10, 20 sessions
No Membership Required
Training Sessions Do Not Include Access to Facility Without Trainer Present
Group Training
Several levels beyond group fitness, enrolling in our Group Training Programs, like TRX Camp, Sweat Shop, Bootcamp, Fight Club or Fit Club will help you achieve fitness objectives on a set schedule with up to 15 people in a group. Some programs are related to athletic performance and endurance improvement, while others focus on weight loss. The duration of these programs are 4 weeks each, with workouts 3 times per week.
*price dependent on enrollment in full program
No Membership Required
Training Sessions Do Not Include Access to Facility Without Trainer Present