Work From Home culture is here to stay. While we’re all glad to miss out on the commute, there’s a risk that WFH can become SOC – Stay On Couch!
Here’s five key tips to integrate a gym workout into your WFH routine. Keep a healthy, balanced, varied lifestyle while squeezing the most out of those office-free hours:
Seamless integration: Working from home offers the flexibility to squeeze in a workout whenever it suits you. Our wide daily range of classes means you’re never short of options. If the timing of our scheduled classes conflicts with planned Zoom meetings, consider a fun Peloton class with endless class possibilities, or a personalized session with one of our certified trainers
Uncongested space: Pop into FHF during quiet, daytime hours and enjoy the peace of an off-peak gym. This is a great time to work with a trainer or decompress with your tunes and a good long rowing session
Personalized guidance: Seek tailored advice on how to maximize your time at FHF between meetings and work commitments. Whether you can afford several short breaks or a few longer sessions, make every minute count
Mindfulness oasis: Particularly during traditional office hours, our beautiful, tailored exercise environment can prove tranquil meditation space. Getting a break from the laptop can help clear your mind and prioritize mental well-being alongside physical fitness for a balanced lifestyle. Bring your Airpods, and try out one of these recommended meditation apps
Work from NOT Your Home: We’re delighted to partner with Millworks co-working space, just down the street from FHF. Sign up to their calm, curated working environment, and get a FREE year of FHF membership – also enjoy weekly FHF yoga classes at Millworks!
Take the first step towards a healthier, more active lifestyle by integrating fitness seamlessly into your work-from-home routine.