The Baltimore Ravens are hosting another major soccer event on Saturday July 28th at M&T Bank Stadium featuring Tottenham Hotspur FC vs. Liverpool FC. This is the first time that either of these Barclay’s Premier League teams have played in this region of the US! The Baltimore Ravens are offering a $5 discount for all Federal Hill and MV Fitness members. Please feel free to contact the Baltimore Ravens Ticket Office if you have any questions or would like to place an order. The phone number is 410-261-RAVE (7283).

Note: Please place “Federal Hill Fitness” or “MV Fitness” in the company or group line of the form or when you call in – Required to receive discount.

ANDRIAN! Donavon's program is filling up. 72 Hours Left.


Boxing Clinic - 72 Hours Left To Enroll
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JUST ANNOUNCED! The upcoming Boxing Clinic group training camp will be lead by the real deal, Henry Smith from Baltimore based Ground Control. Henry is the head Muay Thai, boxing trainer, and coach at Ground Control with experience training WEC & UFC fighters. Boxing Clinic is a fitness program for all fitness levels, and requires no experience or fighting, this program is going to be off the charts so don't miss Henry's debut at Fed Hill. Enroll online today. Click here to enroll http://www.formstack.com/forms/?1185144-ZmFl0AOQBZ


Group Training - Formstack
www.formstack.com
Most people know that sustainable weight loss is a fine balance of proper exercise and a sensible diet. Unfortunately, many are not sure how to get started and stay on track or have had several false starts that did not provide the lasting results they expected.

ANDRIAN! Train like Rockie B and change up your fitness program. Boxing Clinic enrollment opens today.


Boxing Clinic Enrollment Starts Today - Limited Space
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NEW! Enroll Online Boxing Clinic VideoSHARE THIS EMAIL:FacebookTwitterLinkedInDiggMySpaceFederal Hill Fitnessfhfitnesswww.mvfit.com

Street Beat Festival on our side of Cross Street today starting at 11! Security knows to allow access to FHF members, but bring your id card just in case! Great day for the festival!

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Learn how to use TRX suspension training to TRX-ercise. An intro mini camp starts in a few weeks. Perfect for those interested in trying group training or TRX for the first time. Enrollment opens today.


Train like a U.S. Navy Seal
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Friend of Federal Hill FitnessBorn in the U.S. Navy Seals and developed by Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at…

72 Hours to report to active duty. Bootcamp enrollment closes in 72 hours. Amp up your work out, expectations, and results. Not tomorrow, TODAY!


72 HOURS LEFT TO ENLIST
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Click here to see picturesNEW! Enroll OnlineBOOTCAMP 72 Hours Until Roll CallFriend of Federal Hill FitnessIt's 72 hours until your chance to enlist in a life changing fitness experience expires.  If your heart says yes and your excuse list says no, maybe it's time to listen to your heart.  NEW! Boo…

Can you handle the truth about fitness? Join the ranks of many before you who have graduated from this legendary program. Bootcamp enrollment starts TODAY!


CAN YOU HANDLE THE TRUTH?
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Click here to see picturesNEW! Enroll OnlineBOOTCAMP Ten-Hut!Friend of Federal Hill FitnessCan you handle the truth about fitness?  Self directed programs don't work.  Even pro athletes use strength and conditioning trainers to design work outs that push them to achieve better results. The rest of u…

72 Hours left to enroll in the "NO WEIGHTS" functional training camp for all levels.


Functional Training for all levels
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REGISTER ONLINE click hereFriend of Federal Hill Fitness, Functional training! has been around for decades if not centuries. However, the renewed awareness for the benefits of this type of training for all fitness levels has been driven by the realization that not everybody wants to bulk up or try t…

Looking for a great way to get outside this spring? Sign up for the new Sole of the City 10k. Starts right here in SOBO. Discounts all entries before April 1st. http://soleofthecity10k.com/


Sole Of The City 10k | The Day Runners Get The Right Of Way
soleofthecity10k.com
April 21, 2012 will be a day for runners. It will be our city, our streets and, of course at the end of it all, our party! Join us for the inaugural Sole of the City 10K. We’ll run the streets of Baltimore and finish up at the newest Charm City Run location at McHenry Row. This is our 10th anniversa...

This is not an ad: We don't usually post stuff about apps because the rest of the universe is app crazy. However, there are a few we thought were worth sharing. MyFitnessPal is an excellent nutrition and calorie tracker that provides amazing functionality and useful data that can really help you adjust your intake to achieve your goals. Each day you input your exercise and meals. The app then provides very useful feedback on calories, protein, carbs, and fat intake and relates them back to your individual targeted goal for the day. The database contains thousands of food options with the ability to adjust serving sizes and save for quick reference in future meal . There is also a cool feature that allows you to simply scan the bar code of any item to retrieve nutritional data. for $.99 it's hard to beat. You may be shocked with the results. I was short 500 calories a day after adjusting for exercise. Available for Android and Apple. http://itunes.apple.com/us/app/calorie-counter-diet-tracker/id341232718?mt=8



App Store - Calorie Counter & Diet Tracker by MyFitnessPal
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Read reviews, get customer ratings, see screenshots, and learn more about Calorie Counter & Diet Tracker by MyFitnessPal on the App Store. Download Calorie Counter & Diet Tracker by MyFitnessPal and enjoy it on your iPhone, iPad, and iPod touch.

Get off the sidelines and try this all levels functional training camp. Its appropriate for ALL fitness levels and a great way to see why training camps change your outlook on fitness forever.


Functional Training for all levels
bsfurl.com
REGISTER ONLINE click hereFriend of Federal Hill Fitness, Functional training! has been around for decades if not centuries. However, the renewed awareness for the benefits of this type of training for all fitness levels has been driven by the realization that not everybody wants to bulk up or try t…

Getting results is about more than just desire. It requires a supportive environment with professional guidance. Starting out with a bit of advice from a professional opens doors that lead not just to a single fitness goal but towards a wholesale change in lifestyle. In this video we explain why so many of our clients get the results they want and how they have so much fun doing it. Fitness is Right Around The Corner


Have fun! Get Results! Why we're different.

Re: Certified Trainer Guy Cragwell....
As someone who has tried multiple different weight loss programs, I can honestly say Fit Club has given me to best results. Over six weeks, I was able to lose 13 pounds. Guy teaches the perfect combination of discipline and hard work, without any intimidation, that will help you reach your goals. Will there be pain? Yes. It will be worth it though. I used to be someone that dreaded going to the gym, but now I look forward to going and finding out what Guy has in store for the group. The best part about Fit Club, other than the results, is that I am no longer intimidated by machines other than the treadmill or elliptical. Guy uses every inch of the gym for workouts, and no two classes are ever the same.

-Somer

72 Hours Until Sweat Shop Functional Training Camp Enrollment Closes. Functional training works to whole body instead of isolating muscles.


SWEAT SHOP Functional Training Camp
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72 Hours Left To RegisterNEW! Enroll Online Friend of Federal Hill Fitness, Functional training gained popularity first among pro athletes looking for total body conditioning programs that don't isolate muscle groups at the expense of others leaving the door open for injury during competition. For t…

Fit Club 2 will start Monday February 27th! The results from the first Fit Club were awesome! Don't miss out on the most exciting program of the new year! Limited spaces are available in each time slot in an effort to keep the class size small. Sign up sheets are out at both gyms.

In the spirit of keeping things fresh at Fed Hill Fitness we are please to announce another NEW group training camp with trainer Reese Ashe. SWEAT SHOP Functional Training Camp. Enrollment starts today.


SWEAT SHOP Functional Training Camp
bsfurl.com
Enrollment Opens TodayNEW! Enroll Online Friend of Federal Hill Fitness, Functional training gained popularity first among pro athletes looking for total body conditioning programs that don't isolate muscle groups at the expense of others leaving the door open for injury during competition. For the …

FREE SUBSCRIPTION TO STYLE MAGAZINE FOR FED HILL FITNESS MEMBERS! Go to www.baltimorestyle.com/fhfitness for details



STYLE magazine | Coach Smartphone | Baltimore, Maryland
www.baltimorestyle.com
Using fitness smartphone apps to help win the battle of the bulge.

It's possible our water will be shut off around 7pm tonight 2/7... Please call the club before you come over to make sure we are open! 410.752.3004