72 Hours Until Sweat Shop Functional Training Camp Enrollment Closes. Functional training works to whole body instead of isolating muscles.


SWEAT SHOP Functional Training Camp
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72 Hours Left To RegisterNEW! Enroll Online Friend of Federal Hill Fitness, Functional training gained popularity first among pro athletes looking for total body conditioning programs that don't isolate muscle groups at the expense of others leaving the door open for injury during competition. For t…

Fit Club 2 will start Monday February 27th! The results from the first Fit Club were awesome! Don't miss out on the most exciting program of the new year! Limited spaces are available in each time slot in an effort to keep the class size small. Sign up sheets are out at both gyms.

In the spirit of keeping things fresh at Fed Hill Fitness we are please to announce another NEW group training camp with trainer Reese Ashe. SWEAT SHOP Functional Training Camp. Enrollment starts today.


SWEAT SHOP Functional Training Camp
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Enrollment Opens TodayNEW! Enroll Online Friend of Federal Hill Fitness, Functional training gained popularity first among pro athletes looking for total body conditioning programs that don't isolate muscle groups at the expense of others leaving the door open for injury during competition. For the …

FREE SUBSCRIPTION TO STYLE MAGAZINE FOR FED HILL FITNESS MEMBERS! Go to www.baltimorestyle.com/fhfitness for details



STYLE magazine | Coach Smartphone | Baltimore, Maryland
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Using fitness smartphone apps to help win the battle of the bulge.

It's possible our water will be shut off around 7pm tonight 2/7... Please call the club before you come over to make sure we are open! 410.752.3004

Make this the year you get the coaching and guidance needed to get the best results of your life. A personal commitment and self motivation are great but they don't get most people to the finish line. Training comes in many forms and can fit most budgets. If you are interested in getting some help, contact us today for a free consultation and feel free to bring a friend. click on the link in this post to schedule yours today. http://fhfitness.com/Consultation.asp


Free Training Assessment | Federal Hill Fitness Athletic Club | a Baltimore Health Club & Gym in Fe
fhfitness.com
Federal Hill Fitness Athletic Club | a Baltimore Health Club & Gym in Federal Hill, is a loft style, state of the art, full service, exercise facility in the heart of Federal Hill, Baltimore MD. Featuring a full selection of equipment, group fitness classes, personal training, yoga, spin, and orig...

5 Days left to enroll in Fit Club. Only a few spots left.


FIT CLUB REMINDER - 5 DAYS LEFT TO ENROLL
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Most people know that sustainable weight loss is a fine balance of proper exercise and a sensible diet. Unfortunately, many are not sure how to get started and stay on track or have had several false starts that did not provide the lasting results they expected.

Both Federal Hill Fitness and MV Fitness selected among Baltimore Magazines Top Gyms 2012. See the January Issue.

Holiday Hours! Sat 12/31: 8am-1pm, Sun 1/1: Closed... got resolutions???? Monday is right around the corner!

Beat the Holiday LBS - enroll in Fit Club. Online registration now open.


http://bsfurl.com/RsUS
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HOLIDAY HOURS: Saturday 12/24, 8am-1pm, Sunday 12/25 Closed, Monday 12/26 8am-6pm. Happy Holidays!

Check out today's New York Times Style section page 8, "For Real Sweat Equity"- incorporate fitness classes into your work relationships!

HOLIDAY PARTY DIET SURVIVAL TIPS
• If it is a potluck party, bring a dish that you know is healthy, like a roasted veggie platter, so you know there will be at least one healthy thing for you to eat.
• When cruising the buffet table, use a cocktail plate (even if full size dinner plates are available) and choose small servings of the items you want to sample. Remember, this is not your only opportunity to eat all day, so pace yourself.
• Eat slowly. The longer your plate stays full, the less likely you are to revisit the buffet. It takes 20 minutes for your stomach to tell your brain that you are full. If you eat fast, you will keep eating before you realize that you don’t need any more food (and you will look like a pig).
• Don’t show up starving. Have a healthy snack before you go. Being hungry will cause you to overeat, even when the options are miserable. Consider that mound of cubed processed cheese- would that appeal to you in any other setting? How many people have touched those cubes? Gross.
• Socialize. No one likes to see food in your mouth while you are talking, so have good manners and don’t eat while you talk. Be the life of the party while keeping your diet in check!
• Implement a two drink max. Do you really want to be the butt of the next days’ jokes? Have a glass of water in between the drinks so dilute some of the alcohol (and calories).
• If there is an opportunity to dance, take it. Every little bit of exercise this season will help!

High Intensity Training (HIT) is designed to push you to your limits & now it's in Baltimore! #TRXtraining


How High Intensity Workouts Will Bring Greater Fitness Results | Fitness Hook
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High Intensity Training (HIT) is one of the fastest ways to burn calories. This type of training is not a walk in the park. It is designed to put you at your limits.

TRX Mini Intro Camp registration is now officially open. 7 spots - 7 days. Train like a Navy Seal.


Train like a U.S. Navy Seal
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Friend of Federal Hill FitnessBorn in the U.S. Navy Seals and developed by Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at…

TRX TEASER sign up link: http://click.bsftransmit1.com/ViewLandingPage.aspx?pubids=6754%7C-6%7C5%7C61&digest=wpd8ToYVQX1PI3xhwHue8Q&sysid=1



http://click.bsftransmit1.com/ViewLandingPage.aspx?pubids=6754%7C-6%7C5%7C61&digest=wpd8ToYVQX1PI3xh
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Group Training Sign UpReserve your spot todayTo sign up for the next group training program please complete the form below.

Are you ready to TRX? Be first to sign up for the ONE WEEK TRX TEASER! Learn basics of suspension training and get ready for more. Week of Dec 12, meet 7am Tuesday, 7am Wednesday, and Sunday @ 8am. ONLY $99! Space limited to 7!

Today's Featured Class: Sweat Box at 5:30pm with Donavon - This high energy class teaches you basic #boxing moves. Learn some moves & keep that heart pumping!


Donavon Israel | Federal Hill Fitness Athletic Club
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Donavon is an AFTA certified personal trainer with a 1st degree black belt in Taekwondo and an extensive background in both boxing and martial arts.

That was quite a weekend of Thanksgiving leftovers - Tell us how you are working off that turkey coma!

We're bringing TRX Training to Baltimore in December! Here's a quick peek at why #TRXtraining is a benefit to our members!


Why TRX Suspension Training®?
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TRX® Suspension Training® gives athletes, military personnel and fitness pros around the world a complete total-body training tool and the cutting-edge train...