We All Have 10mins!
For 80% of people, juggling priorities is a daily task, and extreme multitasking has become a norm. “With so much going on in your life how do you still have … Continued
Goals
The Skeptic, The Worrier, The Determined
You have heard all about celebrities and their trainers, you probably also have a few friends that work with a trainer a few times per week, and I am 100% … Continued
Resolution Revolution
New Year’s has come and gone, bringing thousands of determined resolution-makers to the inevitable decision to give up sugar, carbs, red meat, dairy, alcohol, severely cut calories, and other similar … Continued
Breakfast Solved! Personal Trainer Approved Breakfasts of 2016
Breakfast is sometimes the hardest meal of the day to plan for. A lot of us are rushing out the door to get to work, bagel in hand, banana, coffee and … Continued
Resolutions Can Be Kept (That’s a statement, not a question!)
The New Year has come and gone, but New Year’s Resolutions still linger… Some chose to lose weight, others to improve physical fitness or build muscle. The majority of us … Continued