Fit Together: The Power of Group Fitness
Did you know group exercise benefits mental health and total wellness? Whether you’re a party animal or a cozy introvert, you’re a human! And as humans, we need some form … Continued
mental health
Headspace Rx
When you work out consistently you can see the physical results in the mirror, but the positive impact on your mental health is less obvious. Here’s a rundown of mental … Continued