Resolution Revolution
New Year’s has come and gone, bringing thousands of determined resolution-makers to the inevitable decision to give up sugar, carbs, red meat, dairy, alcohol, severely cut calories, and other similar … Continued
Motivation
5 Summer Health Hacks to Treat Yoself Without Losing that Summer Bod
Nothing says summer like the dripping sweat of a… soft serve, double twist, sprinkled delight. Yes, ice cream. But don’t scream! Just because you know you shouldn’t eat it, doesn’t … Continued
Best Free Weight Loss Apps for iPhone and Android
Sticking to any weight loss plan is much easier with the help of the right apps. Using a specific weight loss app can be a great way to stay accountable … Continued
Resolutions Can Be Kept (That’s a statement, not a question!)
The New Year has come and gone, but New Year’s Resolutions still linger… Some chose to lose weight, others to improve physical fitness or build muscle. The majority of us … Continued
5 Easy (not fast!) Fat Loss Tips
Its not going to be fast, but it is going to be easy and its going to be effective! Follow these five little adjustments for a healthier lifestyle and watch … Continued
Get Back On The Wagon
Summer is here! Fun, sun and lazy days. Travel, loose schedules and unexpected social engagements can lead to delaying a workout, maybe rescheduling an appointment or ten with your personal … Continued
Spring Clean Your Diet
Spring is coming, which means you are probably looking at your closets, your basement, your junk drawers, even your shelves, realizing that its time to clean things up, obliterate clutter … Continued
Be Your Own BFF
Remember the time your best friend came to you crying because she was upset that she had fallen off the wagon with her healthy eating plan- the resolution that was … Continued
Mission Impossible: Holiday Fitness
Staying on track with your work out plan is hard enough when the weather is beautiful and time is on your side. You know, in the middle of the year, … Continued