The Best of Both Worlds: Hybrid Fitness at FHF
Fitness has gone digital. Apps, wearables, and streaming workouts are everywhere. But the real magic happens when you combine those tools with in-person training. At Federal Hill Fitness, … Continued
Motivation
Make Healthy Long Lasting Weight Loss Gains
If you follow fitness trends, you’ll know that GLP-1 medications have been making headlines as a powerful tool for weight loss. These drugs are helping many people achieve significant changes in … Continued
We All Have 10mins!
For 80% of people, juggling priorities is a daily task, and extreme multitasking has become a norm. “With so much going on in your life how do you still have … Continued
WFH Fitness Hacks
Work From Home culture is here to stay. While we’re all glad to miss out on the commute, there’s a risk that WFH can become SOC – Stay On Couch! … Continued
Resolution Revolution
New Year’s has come and gone, bringing thousands of determined resolution-makers to the inevitable decision to give up sugar, carbs, red meat, dairy, alcohol, severely cut calories, and other similar … Continued
Fit Together: The Power of Group Fitness
Did you know group exercise benefits mental health and total wellness? Whether you’re a party animal or a cozy introvert, you’re a human! And as humans, we need some form … Continued
5 Summer Health Hacks to Treat Yoself Without Losing that Summer Bod
Nothing says summer like the dripping sweat of a… soft serve, double twist, sprinkled delight. Yes, ice cream. But don’t scream! Just because you know you shouldn’t eat it, doesn’t … Continued
Hit It to the Beat!
Music is essential when working out. Just when you feel like stopping or giving up, the beat and bass of that special rhythm or song has the power to keep you motivated. … Continued
Headspace Rx
When you work out consistently you can see the physical results in the mirror, but the positive impact on your mental health is less obvious. Here’s a rundown of mental … Continued
The Skeptic, The Worrier, The Determined
You have heard all about celebrities and their trainers, you probably also have a few friends that work with a trainer a few times per week, and I am 100% … Continued