Healthy Eats During Restaurant Week
This week was Baltimore Restaurant Week, meaning there were awesome specials and fun new eats to try throughout the week! Even though there was an extension this time around, it … Continued
Motivation
Staying Motivated
Do you ever feel unmotivated to workout? Do you struggle to put on your tennis shoes and jump into gear? Well we’re here to tell you that you are … Continued
Sex & Exercise
The topic everyone really wants the details on….sex and exercise. How can you improve your sex life by modifying your exercise routine? Increase Stamina – Most of us know why we … Continued
Resolutions Can Be Kept (That’s a statement, not a question!)
The New Year has come and gone, but New Year’s Resolutions still linger… Some chose to lose weight, others to improve physical fitness or build muscle. The majority of us … Continued
5 Easy (not fast!) Fat Loss Tips
Its not going to be fast, but it is going to be easy and its going to be effective! Follow these five little adjustments for a healthier lifestyle and watch … Continued
Get Back On The Wagon
Summer is here! Fun, sun and lazy days. Travel, loose schedules and unexpected social engagements can lead to delaying a workout, maybe rescheduling an appointment or ten with your personal … Continued
Spring Clean Your Diet
Spring is coming, which means you are probably looking at your closets, your basement, your junk drawers, even your shelves, realizing that its time to clean things up, obliterate clutter … Continued
Be Your Own BFF
Remember the time your best friend came to you crying because she was upset that she had fallen off the wagon with her healthy eating plan- the resolution that was … Continued
Mission Impossible: Holiday Fitness
Staying on track with your work out plan is hard enough when the weather is beautiful and time is on your side. You know, in the middle of the year, … Continued