Your New Diet? It’s a Fad
After piling on the pounds over the holidays, panic often hits. We all understand the appeal of a new diet at this time of year, but it’s important not to … Continued
Nutrition
Breakfast Solved! Personal Trainer Approved Breakfasts of 2026
Breakfast is sometimes the hardest meal of the day to plan for. A lot of us are rushing out the door to get to work, bagel in hand, banana, coffee and … Continued
Resolution Revolution
New Year’s has come and gone, bringing thousands of determined resolution-makers to the inevitable decision to give up sugar, carbs, red meat, dairy, alcohol, severely cut calories, and other similar … Continued
CGM (Continuous Glucose Monitor) Free Seminar With ApexCGM
Continuous Glucose Monitors (CGM) are all the rage- you know why? It’s a great way to learn how to improve metabolic health. Make changes to your diet through tracking and … Continued
HEALTHY BITES!
Snacking is something that most people consider an unhealthy habit. Instead of chips and other processed snacks, choose some of these more healthy and delicious options, and keep hunger at … Continued
5 Summer Health Hacks to Treat Yoself Without Losing that Summer Bod
Nothing says summer like the dripping sweat of a… soft serve, double twist, sprinkled delight. Yes, ice cream. But don’t scream! Just because you know you shouldn’t eat it, doesn’t … Continued
Healthy Eats During Restaurant Week
This week was Baltimore Restaurant Week, meaning there were awesome specials and fun new eats to try throughout the week! Even though there was an extension this time around, it … Continued
Healthy Recipes for the Pumpkin Spice Addict in All of Us
Even though you might not have gone to get one in the last few weeks, the long-awaited “pumpkin spiced latte” made its debut in Starbucks all over the country, in … Continued
Spring Clean Your Diet
Spring is coming, which means you are probably looking at your closets, your basement, your junk drawers, even your shelves, realizing that its time to clean things up, obliterate clutter … Continued
Mission Impossible: Holiday Fitness
Staying on track with your work out plan is hard enough when the weather is beautiful and time is on your side. You know, in the middle of the year, … Continued