If you follow fitness trends, you’ll know that GLP-1 medications have been making headlines as a powerful tool for weight loss. These drugs are helping many people achieve significant changes in … Continued
Continuous Glucose Monitors (CGM) are all the rage- you know why? It’s a great way to learn how to improve metabolic health. Make changes to your diet through tracking and … Continued
After piling on the pounds over the holidays, panic often hits. We all understand the appeal of a new diet at this time of year, but it’s important not to … Continued
You have heard all about celebrities and their trainers, you probably also have a few friends that work with a trainer a few times per week, and I am 100% … Continued
Even though you might not have gone to get one in the last few weeks, the long-awaited “pumpkin spiced latte” made its debut in Starbucks all over the country, in … Continued
Nothing says summer like the dripping sweat of a… soft serve, double twist, sprinkled delight. Yes, ice cream. But don’t scream! Just because you know you shouldn’t eat it, doesn’t … Continued
Sticking to any weight loss plan is much easier with the help of the right apps. Using a specific weight loss app can be a great way to stay accountable … Continued
