Your New Diet? It’s a Fad
After piling on the pounds over the holidays, panic often hits. We all understand the appeal of a new diet at this time of year, but it’s important not to … Continued
weight loss
Make Healthy Long Lasting Weight Loss Gains
If you follow fitness trends, you’ll know that GLP-1 medications have been making headlines as a powerful tool for weight loss. These drugs are helping many people achieve significant changes in … Continued
CGM (Continuous Glucose Monitor) Free Seminar With ApexCGM
Continuous Glucose Monitors (CGM) are all the rage- you know why? It’s a great way to learn how to improve metabolic health. Make changes to your diet through tracking and … Continued
5 Summer Health Hacks to Treat Yoself Without Losing that Summer Bod
Nothing says summer like the dripping sweat of a… soft serve, double twist, sprinkled delight. Yes, ice cream. But don’t scream! Just because you know you shouldn’t eat it, doesn’t … Continued
The Skeptic, The Worrier, The Determined
You have heard all about celebrities and their trainers, you probably also have a few friends that work with a trainer a few times per week, and I am 100% … Continued
Healthy Recipes for the Pumpkin Spice Addict in All of Us
Even though you might not have gone to get one in the last few weeks, the long-awaited “pumpkin spiced latte” made its debut in Starbucks all over the country, in … Continued