Goals

Headspace Rx

When you work out consistently you can see the physical results in the mirror, but the positive impact on your mental health is less obvious. Here’s a rundown of mental … Continued

Just Roll With It…

Achy muscles are a pain, but also an unavoidable part of working out regularly. The opposite of working out — sitting all day — can also cause muscle tension. So … Continued

Staying Motivated

  Do you ever feel unmotivated to workout? Do you struggle to put on your tennis shoes and jump into gear? Well we’re here to tell you that you are … Continued

Sex & Exercise

The topic everyone really wants the details on….sex and exercise.  How can you improve your sex life by modifying your exercise routine? Increase Stamina –  Most of us know why we … Continued

HEALTHY BITES!

Snacking is something that most people consider an unhealthy habit. Instead of chips and other processed snacks, choose some of these more healthy and delicious options, and keep hunger at … Continued

Hit It to the Beat!

Music is essential when working out. Just when you feel like stopping or giving up, the beat and bass of that special rhythm or song has the power to keep you motivated.  … Continued

Healthy Eats During Restaurant Week

This week was Baltimore Restaurant Week, meaning there were awesome specials and fun new eats to try throughout the week!  Even though there was an extension this time around, it … Continued

We All Have 10mins!

For 80% of people, juggling priorities is a daily task, and extreme multitasking has become a norm. “With so much going on in your life how do you still have … Continued