CGM (Continuous Glucose Monitor) Free Seminar With ApexCGM
Continuous Glucose Monitors (CGM) are all the rage- you know why? It’s a great way to learn how to improve metabolic health. Make changes to your diet through tracking and … Continued
Nutrition
Your New Diet? It’s a Fad
After piling on the pounds over the holidays, panic often hits. We all understand the appeal of a new diet at this time of year, but it’s important not to … Continued
HEALTHY BITES!
Snacking is something that most people consider an unhealthy habit. Instead of chips and other processed snacks, choose some of these more healthy and delicious options, and keep hunger at … Continued
Healthy Eats During Restaurant Week
This week was Baltimore Restaurant Week, meaning there were awesome specials and fun new eats to try throughout the week! Even though there was an extension this time around, it … Continued
Resolution Revolution
New Year’s has come and gone, bringing thousands of determined resolution-makers to the inevitable decision to give up sugar, carbs, red meat, dairy, alcohol, severely cut calories, and other similar … Continued
Healthy Recipes for the Pumpkin Spice Addict in All of Us
Even though you might not have gone to get one in the last few weeks, the long-awaited “pumpkin spiced latte” made its debut in Starbucks all over the country, in … Continued
RX BARS are the Best!
We love anything that’s honest. People. Tea. Food. Everything. And since Federal Hill Fitness is an honest gym, we’d rue the day we didn’t sell an honest product. What is … Continued
Breakfast Solved! Personal Trainer Approved Breakfasts of 2016
Breakfast is sometimes the hardest meal of the day to plan for. A lot of us are rushing out the door to get to work, bagel in hand, banana, coffee and … Continued
5 Summer Health Hacks to Treat Yoself Without Losing that Summer Bod
Nothing says summer like the dripping sweat of a… soft serve, double twist, sprinkled delight. Yes, ice cream. But don’t scream! Just because you know you shouldn’t eat it, doesn’t … Continued
Best Free Weight Loss Apps for iPhone and Android
Sticking to any weight loss plan is much easier with the help of the right apps. Using a specific weight loss app can be a great way to stay accountable … Continued