WFH Fitness Hacks
Work From Home culture is here to stay. While we’re all glad to miss out on the commute, there’s a risk that WFH can become SOC – Stay On Couch! … Continued
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Announcement, Goals, Nutrition, weight loss
CGM (Continuous Glucose Monitor) Free Seminar With ApexCGM
Continuous Glucose Monitors (CGM) are all the rage- you know why? It’s a great way to learn how to improve metabolic health. Make changes to your diet through tracking and … Continued
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Fit Together: The Power of Group Fitness
Did you know group exercise benefits mental health and total wellness? Whether you’re a party animal or a cozy introvert, you’re a human! And as humans, we need some form … Continued
Goals, mental health, Motivation
Headspace Rx
When you work out consistently you can see the physical results in the mirror, but the positive impact on your mental health is less obvious. Here’s a rundown of mental … Continued
Just Roll With It…
Achy muscles are a pain, but also an unavoidable part of working out regularly. The opposite of working out — sitting all day — can also cause muscle tension. So … Continued
Your New Diet? It’s a Fad
After piling on the pounds over the holidays, panic often hits. We all understand the appeal of a new diet at this time of year, but it’s important not to … Continued
Staying Motivated
Do you ever feel unmotivated to workout? Do you struggle to put on your tennis shoes and jump into gear? Well we’re here to tell you that you are … Continued
Sex & Exercise
The topic everyone really wants the details on….sex and exercise. How can you improve your sex life by modifying your exercise routine? Increase Stamina – Most of us know why we … Continued
HEALTHY BITES!
Snacking is something that most people consider an unhealthy habit. Instead of chips and other processed snacks, choose some of these more healthy and delicious options, and keep hunger at … Continued
Hit It to the Beat!
Music is essential when working out. Just when you feel like stopping or giving up, the beat and bass of that special rhythm or song has the power to keep you motivated. … Continued
Healthy Eats During Restaurant Week
This week was Baltimore Restaurant Week, meaning there were awesome specials and fun new eats to try throughout the week! Even though there was an extension this time around, it … Continued
We All Have 10mins!
For 80% of people, juggling priorities is a daily task, and extreme multitasking has become a norm. “With so much going on in your life how do you still have … Continued
Goals, Motivation, weight loss
The Skeptic, The Worrier, The Determined
You have heard all about celebrities and their trainers, you probably also have a few friends that work with a trainer a few times per week, and I am 100% … Continued