Goals, mental health, Motivation
Fitness has gone digital. Apps, wearables, and streaming workouts are everywhere. But the real magic happens when you combine those tools with in-person training. At Federal Hill Fitness, … Continued
Goals, Motivation, weight loss
If you follow fitness trends, you’ll know that GLP-1 medications have been making headlines as a powerful tool for weight loss. These drugs are helping many people achieve significant changes in … Continued
Work From Home culture is here to stay. While we’re all glad to miss out on the commute, there’s a risk that WFH can become SOC – Stay On Couch! … Continued
Announcement, Goals, Nutrition, weight loss
Continuous Glucose Monitors (CGM) are all the rage- you know why? It’s a great way to learn how to improve metabolic health. Make changes to your diet through tracking and … Continued
Did you know group exercise benefits mental health and total wellness? Whether you’re a party animal or a cozy introvert, you’re a human! And as humans, we need some form … Continued
Goals, mental health, Motivation
When you work out consistently you can see the physical results in the mirror, but the positive impact on your mental health is less obvious. Here’s a rundown of mental … Continued
Achy muscles are a pain, but also an unavoidable part of working out regularly. The opposite of working out — sitting all day — can also cause muscle tension. So … Continued
After piling on the pounds over the holidays, panic often hits. We all understand the appeal of a new diet at this time of year, but it’s important not to … Continued
Do you ever feel unmotivated to workout? Do you struggle to put on your tennis shoes and jump into gear? Well we’re here to tell you that you are … Continued
The topic everyone really wants the details on….sex and exercise. How can you improve your sex life by modifying your exercise routine? Increase Stamina – Most of us know why we … Continued
Snacking is something that most people consider an unhealthy habit. Instead of chips and other processed snacks, choose some of these more healthy and delicious options, and keep hunger at … Continued
Music is essential when working out. Just when you feel like stopping or giving up, the beat and bass of that special rhythm or song has the power to keep you motivated. … Continued
This week was Baltimore Restaurant Week, meaning there were awesome specials and fun new eats to try throughout the week! Even though there was an extension this time around, it … Continued
