Announcement, Goals, Nutrition, weight loss
Continuous Glucose Monitors (CGM) are all the rage- you know why? It’s a great way to learn how to improve metabolic health. Make changes to your diet through tracking and … Continued
Did you know group exercise benefits mental health and total wellness? Whether you’re a party animal or a cozy introvert, you’re a human! And as humans, we need some form … Continued
Goals, mental health, Motivation
When you work out consistently you can see the physical results in the mirror, but the positive impact on your mental health is less obvious. Here’s a rundown of mental … Continued
Achy muscles are a pain, but also an unavoidable part of working out regularly. The opposite of working out — sitting all day — can also cause muscle tension. So … Continued
After piling on the pounds over the holidays, panic often hits. We all understand the appeal of a new diet at this time of year, but it’s important not to … Continued
Do you ever feel unmotivated to workout? Do you struggle to put on your tennis shoes and jump into gear? Well we’re here to tell you that you are … Continued
The topic everyone really wants the details on….sex and exercise. How can you improve your sex life by modifying your exercise routine? Increase Stamina – Most of us know why we … Continued
Snacking is something that most people consider an unhealthy habit. Instead of chips and other processed snacks, choose some of these more healthy and delicious options, and keep hunger at … Continued
Music is essential when working out. Just when you feel like stopping or giving up, the beat and bass of that special rhythm or song has the power to keep you motivated. … Continued
This week was Baltimore Restaurant Week, meaning there were awesome specials and fun new eats to try throughout the week! Even though there was an extension this time around, it … Continued
For 80% of people, juggling priorities is a daily task, and extreme multitasking has become a norm. “With so much going on in your life how do you still have … Continued
Goals, Motivation, weight loss
You have heard all about celebrities and their trainers, you probably also have a few friends that work with a trainer a few times per week, and I am 100% … Continued
New Year’s has come and gone, bringing thousands of determined resolution-makers to the inevitable decision to give up sugar, carbs, red meat, dairy, alcohol, severely cut calories, and other similar … Continued
